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Tips and tricks

USEFUL TIPS

How to keep Vaginal Tightness Naturally

Causes of Vaginal Loosening

  • Ageing
  • Hormonal Imbalance
  • Menopause – Menopause reduces secretion of natural lubricants
  • Multiple Childbirth
  • Over weight or strenuous exercises.

How to Improve Vaginal Tightness naturally.

  • Tightening property products with ingredients like Majuphal, Witch Hazel and Pueraria Mirifica helps to rejuvenate and promote youthfullness of the skin.
  • Pelvic floor exercises-Pelvic floor physiotherapy, Kegel exercises,Yoga and pilates, Toning devices help improve Vaginal Tightness
  • Food containing Phytoestrogens like Soy nuggets and Soymilk, Red clover, Legumes, Nuts, Cherry, Apples and Celery.
  • Vaginal Tightening gels containing natural ingredients.

How to make Vagina White and keep it healthy

Causes of Unhealthy and Darkening of Intimate area

  • Ageing and Hyper pigmentation.
  • Excess production of Melatonin
  • Uncomfortable cloths or tight wear (using synthetic instead of cotton)
  • Change in estrogen levels due to pregnancy, breastfeeding or menopause may result in a foul smell
  • Using talcum powder on regular basis.
  • Regular shaving in you private part
  • Heredity
  • Hormonal imbalance
  • Bacterial or fungal infection
  • Deficiencies of vitamin
  • Weight gain
  • Uses of unnatural products like cream or soap
  • Dry skin and scratching

Ways to Lighten intimate area

  • By changing day to day habit and maintaining cleanliness
  • Use comfortable cloths, preferably loose and cotton cloths.
  • Keep your private part moisturized
  • Regularly clean your intimate area.
  • Healthy and regular diet.
  • Maintain good body weight
  • Reduce the usage of talcum powder and razor on regular basis.

How to identify Signs and Symptoms of vaginal problems

  • Thick white discharge
  • Foul-smelling
  • Yellow discharge
  • Itching and irritation in outer vagina
  • abdominal pain
  • pain during intercourse
  • Heavy white discharge
  • Burning sensation

How to keep Intimate area Light and healthy

  • Thick white discharge
  • Foul-smelling
  • Yellow discharge
  • Itching and irritation in outer vagina
  • abdominal pain
  • pain during intercourse
  • Heavy white discharge
  • Burning sensation

How to Keep Vagina Lubricated and Stimulating

Causes of Vaginal Dryness

A Sudden drop in hormone levels during peri-menopause and menopause

  • Breast feeding
  • Cigarette smoking
  • Depression
  • Excessive stress
  • Immune system disorders
  • Childbirth
  • Rigorous exercise
  • Cancer treatments, such as radiation to the pelvis, hormone therapy, or chemotherapy
  • Surgical removal of the ovaries

How to manage Vaginal Dryness

  • Drink lot of water and juices keep body always hydrated
  • Eat Foods containing Phytoestrogens such as Soy nuggets and Soymilk, Red clover, Legumes, Nuts, Cherry, Apples and Celery
  • Avoid excessive washing with hard soaps
  • Use creams to treat skin irritation
  • Use Lubricants and Moisturizer with Natural Actives

How to Prevent Bust Sagging

Causes of Breast Sagging In Middle age and Post delivery Women.

  • Loss of fat post birthing and breast feeding
  • Improper posture during breast feeding
  • Peri and Post Menopause or aging
  • Lack of proper support or using loose or worn out garment
  • Cigarette smoking causes breakdown of elastin tissue of breast
  • Weight gain
  • Sunburns damage elastin tissue of breast

How to make breast to Look Full

  • Teenagers with heavy Breasts with effect of gravity or those who are involved in regular exercise are prone to sagging

How to Prevent Breasts Sagging

  • Use Supportive Garments
  • Avoid smoking
  • Right way of Breast feeding with support
  • Massage
  • Massage with cream containing Natural Actives

How do I Prevent Stretch Marks

Most Important Causes of Stretch Marks

  • Pregnancy
  • Extreme skin growth or shrinkage can cause stretch marks
  • Medical conditions: Marfan syndrome can lead to decreased elasticity in the skin tissue, and Cushing’s syndrome can lead the body to produce too much of a hormone that leads to rapid weight gain and skin fragility.
  • Corticosteroid use: Prolonged use of corticosteroid creams and lotions can decrease levels of collagen in the skin.
  • Rapid weight gain or loss

Risk factors for developing stretch marks

  • Family history
  • Chronic diseases
  • Body mass index (BMI) before pregnancy
  • Birth weight of the child in women

The most common areas affected include:

  • Abdomen
  • Breasts
  • Hips
  • Flank
  • Buttocks and Thigh

How to prevent stretch marks

Use for keeping a moisturizer the skin supple may be helpful for reducing the risk of Stretch Marks

  • Avoid anabolic steroid usage
  • Limit or avoid steroid creams for itching
  • Stay hydrated drink lot of water & Juice.
  • Eat plenty of fruits and vegetables
  • Gain or Loose weight gradually
  • Get regular exercise during and post pregnancy
  • Wear sunscreen and avoid direct sun
  • Avoid smoking

Use Oil & Cream with natural ingredients containing for massage which remove dead cells , repair tissue and stimulate collagen growth.

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