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USEFUL TIPS

How to keep Vaginal Tightness Naturally

  • Ageing
  • Hormonal Imbalance
  • Menopause – Menopause reduces secretion of natural lubricants
  • Multiple Childbirth
  • Over weight or strenuous exercises.
  • Tightening property products with ingredients like Majuphal, Witch Hazel and Pueraria Mirifica helps to rejuvenate and promote youthfullness of the skin.
  • Pelvic floor exercises-Pelvic floor physiotherapy, Kegel exercises,Yoga and pilates, Toning devices help improve Vaginal Tightness
  • Food containing Phytoestrogens like Soy nuggets and Soymilk, Red clover, Legumes, Nuts, Cherry, Apples and Celery.
  • Vaginal Tightening gels containing natural ingredients.

How to make Vagina White and keep it healthy

  • Ageing and Hyper pigmentation.
  • Excess production of Melatonin
  • Uncomfortable cloths or tight wear (using synthetic instead of cotton)
  • Change in estrogen levels due to pregnancy, breastfeeding or menopause may result in a foul smell
  • Using talcum powder on regular basis.
  • Regular shaving in you private part
  • Heredity
  • Hormonal imbalance
  • Bacterial or fungal infection
  • Deficiencies of vitamin
  • Weight gain
  • Uses of unnatural products like cream or soap
  • Dry skin and scratching
  •  
  • By changing day to day habit and maintaining cleanliness
  • Use comfortable cloths, preferably loose and cotton cloths.
  • Keep your private part moisturized
  • Regularly clean your intimate area.
  • Healthy and regular diet.
  • Maintain good body weight
  • Reduce the usage of talcum powder and razor on regular basis.
  •  
  • Thick white discharge
  • Foul-smelling
  • Yellow discharge
  • Itching and irritation in outer vagina
  • abdominal pain
  • pain during intercourse
  • Heavy white discharge
  • Burning sensation
  • Thick white discharge
  • Foul-smelling
  • Yellow discharge
  • Itching and irritation in outer vagina
  • abdominal pain
  • pain during intercourse
  • Heavy white discharge
  • Burning sensation

How to Keep Vagina Lubricated and Stimulating

  • A Sudden drop in hormone levels during peri-menopause and menopause

    • Breast feeding
    • Cigarette smoking
    • Depression
    • Excessive stress
    • Immune system disorders
    • Childbirth
    • Rigorous exercise
    • Cancer treatments, such as radiation to the pelvis, hormone therapy, or chemotherapy
    • Surgical removal of the ovaries
  • Drink lot of water and juices keep body always hydrated
  • Eat Foods containing Phytoestrogens such as Soy nuggets and Soymilk, Red clover, Legumes, Nuts, Cherry, Apples and Celery
  • Avoid excessive washing with hard soaps
  • Use creams to treat skin irritation
  • Use Lubricants and Moisturizer with Natural Actives

How to Prevent Bust Sagging

  • Loss of fat post birthing and breast feeding
  • Improper posture during breast feeding
  • Peri and Post Menopause or aging
  • Lack of proper support or using loose or worn out garment
  • Cigarette smoking causes breakdown of elastin tissue of breast
  • Weight gain
  • Sunburns damage elastin tissue of breast
  • Teenagers with heavy Breasts with effect of gravity or those who are involved in regular exercise are prone to sagging
  • Use Supportive Garments
  • Avoid smoking
  • Right way of Breast feeding with support
  • Massage
  • Massage with cream containing Natural Actives

How do I Prevent Stretch Marks

  • Pregnancy
  • Extreme skin growth or shrinkage can cause stretch marks
  • Medical conditions: Marfan syndrome can lead to decreased elasticity in the skin tissue, and Cushing’s syndrome can lead the body to produce too much of a hormone that leads to rapid weight gain and skin fragility.
  • Corticosteroid use: Prolonged use of corticosteroid creams and lotions can decrease levels of collagen in the skin.
  • Rapid weight gain or loss
  • Family history
  • Chronic diseases
  • Body mass index (BMI) before pregnancy
  • Birth weight of the child in women
  • Abdomen
  • Breasts
  • Hips
  • Flank
  • Buttocks and Thigh

Use for keeping a moisturizer the skin supple may be helpful for reducing the risk of Stretch Marks

  • Avoid anabolic steroid usage
  • Limit or avoid steroid creams for itching
  • Stay hydrated drink lot of water & Juice.
  • Eat plenty of fruits and vegetables
  • Gain or Loose weight gradually
  • Get regular exercise during and post pregnancy
  • Wear sunscreen and avoid direct sun
  • Avoid smoking

Use Oil & Cream with natural ingredients containing for massage which remove dead cells , repair tissue and stimulate collagen growth.